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At the start of the New Year, one of the most popular resolutions that people make relate to fitness.For some, it's to run a marathon, join the gym, or commit to walking at least thirty minutes a da … read more

When you’re feeling energetic and heading to do some exercise, have you considered how ‘green’ you can make your workout? Tiny little changes can make all the difference!  Your Workout Bo … read more

The freezing days and nights are here and it is official - it's very cold! Perhaps you're reading this with your hands surrounding a warm cup of coffee or tea in a bid to keep warm. When the weathe … read more

The start of a New Year is a good time to kick start some resolutions. Getting fit is on many people’s agenda, and with the right outlook and gear, you can get into a great routine to last all year … read more

If you love working out, it can be very frustrating when you feel like you’re hitting a brick wall. The reasons can differ from person to person, and often it’s a good idea to talk to your gym trai … read more