Are you trying to eat just that little bit better in 2016? Yes, it may be hard to give up the chocolate you eat a little too often (we understand, it's delicious!), but it's worth it for your health in the long run. Have you considered what super foods you can introduce into your diet? Some might not always be top of your list, but some have health benefits that are through the roof, and worth adding to your shopping list. Used right, they're not boring or bland either - bonus! Introducing our favourite top five super foods...

Sweet Potatoes - What can we say, we adore these! Many people avoid them, not knowing how to introduce them into a normal diet, but their health benefits are worth it. They contained phytonutrients, which promote heart and eye health, as well as boosting immunity. They also contain vitamin A, as well as beta-carotene, which are both really good for you. Try this Sweet Potato Soup recipe from Taste, to bring this lovely vegetable to your menu.

Blueberries - Admittedly, this might already be on many peoples favourite food list. However, do you know of their benefits for your health? Whether they are fresh or frozen, they have large levels of antioxidants which reduce inflammation. Recent research also suggests that blueberries might protect the heart muscle from damage, which is a great reason for snacking on them during the day. Stuck for inspiration? Try this great recipe for Blueberry Jam from Taste.

Alliums - These are the botanical family, which includes great foods such as leeks, onions and garlic. They all can help to lower cholesterol and blood pressure levels, as well as having antibiotic properties so they can help fight off things like germs and prevent colds and flus. There are dozens of things you can make with these super foods, but we've picked a favourite for this week in Potato and Leek Soup.

Turmeric - A wonderful spice for curry and similar dishes, turmeric also serves as an anti-inflammatory, ideal for when you have any nasty sprains or pains you want rid of. Its bright mustard colour makes dishes come alive, so you can enjoy your colourful meal while also knowing the health benefits at the same time. Try this great recipe for Turmeric Almond Pilaf.

Miso - Have you ever tried miso before? Deeply flavoured, it is a fantastic source of protein that is low calorie too. It also contains B12 as well as being a good source of zinc which can help your immune system - so many benefits, definitely consider adding this one to your weekly menu! Not sure how to use it at first? Try this great recipe for Miso chicken with corn & bean stir-fry and see what you think of Miso.

There are many additional superfoods that are great for your health, and these are just a few of the great selection. Which superfoods are in your diet and how do you cook with them?