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Have you made any New Year’s resolutions for 2017? Where as many will be long lost thoughts by the time February rolls around, many do stick and are really worthwhile. Alongside the ones for our own h … read more

The New Year is here, and with it comes New Year resolutions...many of which revolve around health and fitness. Whether you're looking to increase your mileage, take up a new class at the gym, or get … read more

Are you trying to eat just that little bit better in 2016? Yes, it may be hard to give up the chocolate you eat a little too often (we understand, it's delicious!), but it's worth it for your health i … read more

The New Year is here, and with it will have arrived many resolutions that involve exercise, getting fit, losing a few pounds and generally avoiding becoming a couch potato. To get into such a regime … read more

Even before the clock has ticked over to midnight and 2014 is arriving, it's wise to start thinking about New Year’s resolutions. Many people think about running a few extra miles at the gym, or donat … read more